The Instant Guides provide an at-a-glance guide to the key ‘food’ features of each species such as flavour, texture, cooking methods etc.  Not all species have Instant Guides available, but most of the key species do. 

Those species that are rich in Omega 3 oils will have the omega 3 logo attached

To view an Instant Guide, simply click on the link below and the Guide will open in your default image viewer.  If you do not have image viewing software then the final link will take you to the full array of Guides.  There are also guides to the availability of seafood species.  These are also presented as image files, see links 24 to 27 below.